Go Back
–+ servings
Print

Spinach and Cheese Squares

This is an easy and quick recipe that is always a favorite. Like real men, it's Quiche, without the crust.
Course Appetizer, Breakfast, Snack
Cuisine American, Canadian
Servings 24 squares
Author Firehouse Cooking
Cost $

Equipment

  • 9x13-inch baking pan

Ingredients

  • 2 eggs slightly beaten
  • 6 tablespoons all-purpose flour
  • 1 10 ounce package spinach defrosted, drained and excess water squeezed out
  • 1 16 ounce container low-fat cottage cheese
  • 1-1/2 cups grated Cheddar cheese
  • 1/4 teaspoon fresh-ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon nutmeg
  • 3 tbsp wheat germ

Instructions

  • Preheat oven to 350°F, and generously grease a 9x13-inch baking pan.
  • In a large bowl, beat the eggs and flour until smooth.
  • Add the spinach, cottage cheese, Cheddar cheese, black pepper, cayenne pepper and nutmeg.
  • Mix until well combined.
  • Spoon into the prepared baking pan.
  • Sprinkle evenly with the wheat germ.
  • Bake uncovered, at 350°F for 45 minutes, or until slightly puffed and a knife inserted in the center comes out clean.
  • Let stand for 10 minutes before cutting into 2-inch squares.

Video

Notes

Serve these as an appetizer or on the buffet table. They can be made ahead, frozen or refrigerated, and reheated for service later on.