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Lite Beef Stroganoff

A Russian import that’s low in calories and high in protein. Serve this recipe with a side of steamed broccoli and yellow squash.
Course healthy, lunch, Main Course, meats
Cuisine American, Canadian, russian
Keyword beef, buttermilk, russian, yogurt
Servings 4
Author Firehouse Cooking
Cost $$

Ingredients

  • 3/4 pound lean round steak boneless and trimmed
  • 1 cup sliced fresh mushrooms
  • 1/2 cup thinly sliced white onion
  • 1/2 cup beef broth
  • 1/2 cup water
  • 1 teaspoon catsup
  • fresh-ground black pepper to taste
  • 2 tablespoons all-purpose flour
  • 1 cup buttermilk
  • 2 cups wide egg noodles cooked and unsalted

Instructions

  • Slice steak across the grain into thin strips about 1⁄8-inch wide and 3-inches long. You’ll find it easier to thinly slice the meat if it is slightly frozen.
  • In a large nonstick frying pan, place the beef strips, mushrooms and onion.
  • Cook, stirring often, over medium-high heat, until the meat is well browned.
  • Add the broth, water, catsup and pepper.
  • Reduce heat, cover and simmer about 45 minutes, stirring occasionally.
  • In a small bowl, mix the flour with 1⁄4 cup of the buttermilk until smooth.
  • Add the remaining buttermilk; mix well.
  • Stir into the hot beef mixture.
  • Cook, stirring constantly, until thickened.
  • Serve immediately over the hot egg noodles.