A Russian import that’s low in calories and high in protein. Serve this recipe with a side of steamed broccoli and yellow squash.
Course healthy, lunch, Main Course, meats
Cuisine American, Canadian, russian
Keyword beef, buttermilk, russian, yogurt
Servings 4
Author Firehouse Cooking
Cost $$
Ingredients
3/4poundlean round steakboneless and trimmed
1cupsliced fresh mushrooms
1/2cupthinly sliced white onion
1/2cupbeef broth
1/2cupwater
1teaspooncatsup
fresh-ground black pepperto taste
2tablespoonsall-purpose flour
1cupbuttermilk
2cupswide egg noodlescooked and unsalted
Instructions
Slice steak across the grain into thin strips about 1⁄8-inch wide and 3-inches long. You’ll find it easier to thinly slice the meat if it is slightly frozen.
In a large nonstick frying pan, place the beef strips, mushrooms and onion.
Cook, stirring often, over medium-high heat, until the meat is well browned.
Add the broth, water, catsup and pepper.
Reduce heat, cover and simmer about 45 minutes, stirring occasionally.
In a small bowl, mix the flour with 1⁄4 cup of the buttermilk until smooth.