Fillets in Nut Crust
Enjoy this “fish-fry” variation with a deep-fried flavor and much less fat. This goes great with a side of buttered egg noodles and steamed green beans.
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Cost: $$$
Ingredients
- 2 pounds snapper or other firm lean fish fillets, skinless
- 1/3 cup all-purpose flour
- 1 cup fresh whole-wheat bread crumbs
- 1 cup finely chopped pecans
- 1 egg yolk
- 2 egg whites
- 2 tablespoons olive oil
Instructions
- Cut the fish into serving size portions and lightly dust with the flour.
- Combine the crumbs and nuts in a shallow pan.
- In a small bowl, beat the egg yolk and whites with 2 tablespoons water.
- In a medium nonstick frying pan, heat the oil, over medium-high heat.
- Dredge each fish portion, first in the egg wash, then in the crumb-nut mixture, pressing the mixture evenly over the fish to coat well.
- Place the fish in the hot oil and sauté on each side for about 2 minutes per side, or until golden brown.
- Carefully place the fish on a bake-and-serve platter.
- Bake in a preheated 350°F oven for about 5 minutes, or until the fish is fully cooked and flakes easily.
- Serve immediately with fresh lemon wedges.